Cape Town Vegan |

Cape Town Vegan


Cape Town Vegan is an online guide to all things vegan in Cape Town and surrounds. Cape Town Vegan (aka Garth Tavares) shares his often witty experiences of being vegan in Cape Town and takes us along on a number of exploratory meals and events. All his reviews are shared on instagram, facebook, twitter and his website. He even shares a few recipes on his youtube channel.

The website is a wonderful resource that documents his experiences and showcases vegan eateries by suburb and interactive map. It is a wealth of information for any visitor to Cape Town or newbie vegan living in that area. His Top 5, is a list of his favourite establishments covering a range of categories, from breakfasts to wine estates and a range of culinary tastes in between. This list is updated regularly, so be sure to keep checking for anything new.

It is undoubtedly Garth’s instagram stories that are a favourite for many fans. He offers great advise in a real, down-to-earth, personal and often hilarious way. We love seeing his weekly shop and how he plans his meals. Garth takes us along as he lives his life, authentically documenting his day to day kitchen experiments, new vegan discoveries, likes and dislikes.

He really is an awesome South African resource to follow and turn to for advice.



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The Health Alignment App |

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Vegucated |


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The Game Changers

Fat, Sick and Nearly Dead 2 |

Fat, Sick and Nearly Dead 2