So, it’s summer here and it get really hot. 15-minute vegan ice-cream recipe.
This banana ice cream is a great way to stay cool, but also to get some potassium for those of you who are active. It has magnesium, Vitamin C, B Vitamins and fiber. It it is naturally fat-free, cholesterol-free and virtually sodium-free. Besides waiting for it to freeze, this recipe only takes about 15 mins to make!
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Easy Banana Ice Cream
Peel and chop up your bananas
Freeze them overnight
Put the frozen bananas in a food processor or a Blender
Have patience as you will need to sometimes stir the bananas around when it gets stuck
When it starts to look crumby add the tin of coconut cream
Add the vanilla essence or pods for flavour (grind the pods up)
Now add your sugar/sweet substitute (Syrup works) Taste test as you go
chop up the chocolate and nuts (If you want nuts)as this will help it blend
Add it to the blender and keep some to add later
Add 3 teaspoons of cocoa powder and chocolate (nuts too) to the blender
Taste to see if it is sweet enough and add your sugar as desired
And add a pinch of salt
Pour the blend into a container and add the rest of the chocolate
Freeze it for a couple hours and enjoy
Ingredients
Directions
Peel and chop up your bananas
Freeze them overnight
Put the frozen bananas in a food processor or a Blender
Have patience as you will need to sometimes stir the bananas around when it gets stuck
When it starts to look crumby add the tin of coconut cream
Add the vanilla essence or pods for flavour (grind the pods up)
Now add your sugar/sweet substitute (Syrup works) Taste test as you go
chop up the chocolate and nuts (If you want nuts)as this will help it blend
Add it to the blender and keep some to add later
Add 3 teaspoons of cocoa powder and chocolate (nuts too) to the blender
Taste to see if it is sweet enough and add your sugar as desired
And add a pinch of salt
Pour the blend into a container and add the rest of the chocolate
Freeze it for a couple hours and enjoy
Did you make this recipe?
Please share your creations with us by tagging @vegan.co.za and #vegancoza on instagram
Martin Kotze
Martin lives in Kimberley and is an accomplished graphic designer, photographer and videographer. He runs his own business, Die Swart Kat Productions, where his love of photography, videography and food combine in his amazing shoots. His passion and flair for cooking was only enhanced when becoming vegan and trying new and exciting ways to cook. The amazing production of Martin’s YouTube videos and his witty take on delicious vegan dishes, make his channel a must-watch for veg and non-veg alike
